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June 07, 2010

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raises awareness for truckers' healthcare fund
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Thank you for writing about such a fantastic young lady!!! I met her at MATS and feel very blessed. Your write-up is such a breath of fresh air for the relationship between the government and the truck industry. Jazzy has definitely done the country a world of good.

Finally after all this time someone in Washington, DC. has took notice of what Jazzy is doing, and why she is doing it. Way to go Jazzy!!

It is so nice to see DOT leadership and staff support the efforts of Jasmine to bring awareness to the plight of truckers needing health care.

I'm sure Mr. LaHood's words of praise and encouragement mean the world to Jazzy and her family.

I get shin splints too, or I used to, but I found a cure that always works. The cure is to "pre-burn" your shins before you run. Here's how you do it:

Begin this 30 minutes to a couple of hours before you actually start running. Put on your running shoes and sit in a chair. Stretch your legs out in front of you, knees slightly bent, and then flex your feet upward, as if you were trying to bend your feet up so much your toes touch your shins. You can't actually do this, of course; but that's the concept.

The trick is, you must do this AS HARD AS YOU CAN and HOLD IT until your shins begin to really burn, then hold it burning for 30 seconds. Stop for 30 seconds but do not stretch your feet downward. Repeat until it burns again and hold it for 30 seconds. It really needs to burn and you need to be at the point of "I can't do this anymore!" Rest and repeat a third time. Now stretch your feet gently downward and walk around. If you really got the shin burning really hard, start running in 30 minutes.

An alternate way to do this is to stand next to a sofa or other thing with a suitable edge, and tuck your feet under the edge of the sofa. Then with both feet at once, flex your feet upward from the ankle, so your feet LIFT the sofa off the floor (or try to). Lift it as high as you can and hold it - same burning for 30 seconds. IMPORTANT - be sure you position your feet so the weight of the sofa is on the upper side of the ball of your foot, not on your toes and not on the top of your foot so you don't put stress the soft tendon area.

I find pre-burning my shins also helps when I ice skate or ski... or anything that involves my lifting up my feet in an active stepping motion.

This is great to here and it will be invaluable to independent truckers across the country. The St. Christopher Fund is another terrific program. My question is: Is there anyone out there--the indpendent trucking association, DOT, others doing out reach on it to the drivers? Does it have a wellness component to address issues such as the importance of diet, getting excersize, not smoking, not drinking? Best wishes, Michael E. Bailey.

I hope that everyone will open their hearts and purses to support this young woman who is selflessly supporting a great cause

I hope the President and First Lady acknowledge her.

I just saw JAZZY in Paulsboro NJ. thanks for all you do!

some sail around the world just o say they did this unselfish young lady with a heart as big texas is doing it for a good cause being a trucker myself for 41 yrs. i;m touched by what she;s doing. i hope every one in our industry will support her and SCF.also thank dot and ooida for recognition. thanks JAZZY ERNIE

uh, she is not the youngest to run across america. Tobie Joseph Cotton ran it at 15 in 1928

Wow what an amazing Girl That is Phenomenal!!!

Jasmine has talent that is hard to come by.

Good for her, very inspirational article!

I started running competetively when I was 15 and I was slightly average to above

average as far as ability. So I can admire her passion and energy!

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